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Wow, was my first impression as we got to the the 7th floor where Ulrike from Shanti Cape Town was hosting a free Ashtanga Yoga class last Sunday. I quickly made my way to the back of the class where there was still some space and managed to settle into my body and mind quite […]
Free Beginner Class For the curious and the new – or just to bring your friends to share an experience…. Thursdays at 7.30pm. Our Free Beginner Vinyasa Class. For anyone simply wanting to experience or become more familiar with a hot vinyasa class. An instructive, fun and invigorating class taking you through the foundations of Vinyasa […]
I attended Jim Harrington’s Yoga Anatomy Re-defined workshop at Melissa Brake’s Yogaway studio in Newlands on Saturday 12th October 2013. The focus of the first session of the two part workshop was on the anatomical and muscular structure of the upper body mainly the arms and the back. The second session will focus on the […]