3. Yoga Lifestyle

Recipe of the Month: Meat Free Chicken ‘a la King.


Serves: 4


  • 1 box Fry’s Meat Free Chicken-Style Strips
  • 50g margarine (for frying)
  • 250g punnet mushrooms, cleaned and sliced
  • 1 green pepper – sliced
  • 50g margarine
  • 1 tsp. crushed garlic
  • 60g maizena flour (mixed in ½ a cup water and ½ a cup milk or try dairy-free milk)
  • 2 tsp. black pepper
  • Salt to taste
  • 250ml can fresh cream or try Orley whip imitation cream
  • Nutmeg to garnish
  • Parsley to garnish

Fry's ala king photo


 –          Melt margarine in frying pan and cook through Fry’s Strips.

–          Drain and set aside.

–          Fry mushrooms in remaining oil for 2 minutes and add green pepper and sauté for 5 minutes and set aside.

–          Sauce:

–          Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens.

–          In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 minutes.

–          Sprinkle Nutmeg and parsley on top.

–          Ready to serve.

Thank you to Anitha Roopnarian of Durban and Fry’s Family food for the recipe contribution.