1. Yoga Events

Recipe of the month: “Meat Free Mince with Stuffed Jalapeno Peppers “


Serves: 4

Time: 25 minutes



  • 1 box of Fry’s Mince
  • 100ml oil
  • 1 red onion, finely chopped
  • 1 tbsp. crushed ginger and garlic
  • 250g plain cream cheese (or try vegan parmesan)
  • 3 sprigs thyme
  • 20 large jalapeno peppers
  • 1 cup flaxseed meal
  • ½ cup water
  • 3 tsp. margarine
  • ½ cup flour
  • 1 cup dry bread crumbs

Fry's Jalapeno photo


  •  Heat 30ml oil in a medium sized pot and add onions and garlic and ginger.
  •  Fry until onions are golden brown and add Fry’s Mince. Cook through, drain and allow to cool.
  •  Mix in cream cheese and thyme and set aside.
  •  Clean jalapeno peppers removing pips and spoon mixture into each jalapeno pepper and set aside.
  • In a bowl add flaxseed meal, water, margarine, flour and breadcrumbs and mix together.
  • Gently roll each stuffed jalapeno peppers into the mixture, forming a layer around the peppers.
  • Deep fry in 70ml of oil on high heat between 2-3 minutes, turning the peppers once and drain and allow to cool.

     Ready to serve.

Thank you to Rev Batohi of Durban and Fry’s Family Food for your lovely recipe contributions.