Please take a moment to watch this brief approximately 12 minute fundraising short film about the Children of Light School project of the Ananda Kutir Education Trust, which is being piloted at the community of Garden Village, Maitland in Cape Town, South Africa. The project aims to secure funding to build a school for the […]
Tag: Ananda Kutir Ashram
At the very heart of Hatha Yoga are the all-important practices of Mudras and Bandhas. These are important because the essence of Hatha Yoga and particularly Pranayama is to regulate, harmonise and channel the Prana so that it can be utilised for the higher purposes of Yoga. In asana and pranayama we purify the nadis […]