Today it’s all about asking for help. If you’re like me, this is one of the most difficult things to do. I hate having to ask anyone for help with anything. Why is this, are you a little like me as well? Here is a challenge for you, and here is my call for help…
Tag: Cobbler Pose
Baddha Konasana– The Cobbler Pose or Butterfly Pose. Begin from Dandasana – Staff Pose Bend both legs and bring the soles of the feet together with the outer edges of the feet resting on the mat Bring the feet as close to the perineum / groin as is possible and is comfortable by placing the hands […]