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Tag: Cobbler Pose

3. Yoga Lifestyle

Day 19: Asking for help doesn’t come easily to all

Today it’s all about asking for help. If you’re like me, this is one of the most difficult things to do. I hate having to ask anyone for help with anything. Why is this, are you a little like me as well? Here is a challenge for you, and here is my call for help…

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4. Yoga Practice

Baddha Konasana– The Cobbler Pose or Butterfly Pose.

Baddha Konasana– The Cobbler Pose or Butterfly Pose. Begin from Dandasana – Staff Pose Bend both legs and bring the soles of the feet together with the outer edges of the feet resting on the mat Bring the feet as close to the perineum / groin as is possible and is comfortable by placing the hands […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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