This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
Posts tagged Hatha Yoga
In Devahiti Yoga, philosophy precedes asana. The Yoga postures should ultimately embody the ‘Eight Fold Path’, or the practice would miss the point entirely. Students are guided to explore each posture from the inside out, with attention to both the structure as well as the body-mind’s response to the exercise. The body is coaxed […]