This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.
Yoga Awakening Africa shared a post.
19 hours ago
Indeed! Compassion. Unity Wise and true words from Swami Satyasangananda. <3Gradually the seva (selfless service) has to become a sadhana, through which you begin to connect with others and begin to feel unity. The concept of unity is that I can feel the pain, agony or grief of others. The Yoga we practice has to bring us to that level of experience; otherwise yoga is of no use. If yoga just strengthens self-centeredness and selfish vices, then it’s of no use. Yoga means unity.
- Swami Satyasangananda ... See MoreSee Less
2 days ago
Ananda Kutir Ashram in Cape Town has the great pleasure of hosting Swami Muktananda Ji, the Spiritual Head of Anandashram, (founded by Papa Swami Ramdas) in September 2019. Contact the Ashram for further inquires. ... See MoreSee Less