It’s vital to get a good 7-8 hours of sleep a night. Ayurvedically speaking the best time to get this is between 10pm-6am. The reason being… between 6pm -10pm in the evening is kapha time, the slowing down, winding down, heavy energy.
Tag: Healthy Habits
Today it’s all about creating healthy habits. We all have good intentions, and for some it is easier to stick to them than for others. Today we look at the habit of creating and having an earlier lighter dinner.