Yoga Classes with Colleen at the Tokai Yoga Studio on a Friday morning
Tag: integral hatha yoga
New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
…this is why Mandela Day has become such a popular and worthy practice. It offers people the opportunity to connect with a part of society that they normally wouldn’t
Thank Goodness I’m not a Yoga Octopus! People often think that Yoga teachers are these really chilled, relaxed, unfazed, unfrazzled and enlightened beings… Needless to say, they couldn’t be further from the truth if they tried. So, sorry to break your image of your Yoga teacher and friend, but I would just like to tell […]