Practical Asana Module
This module will help you get a clearer understanding of how you should practice and teach integral hatha yoga so that you can feel confident in not just your personal practice but when teaching students as well.
New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
Integral Hatha Yoga for Beginners.
A 4-week Beginners Yoga Course to learn the basics of yoga, breathing and relaxation.
…this is why Mandela Day has become such a popular and worthy practice. It offers people the opportunity to connect with a part of society that they normally wouldn’t
Thank Goodness I’m not a Yoga Octopus! People often think that Yoga teachers are these really chilled, relaxed, unfazed, unfrazzled and enlightened beings… Needless to say, they couldn’t be further from the truth if they tried. So, sorry to break your image of your Yoga teacher and friend, but I would just like to tell […]