Knit and Breathe was born because I, (obviously), love Yoga, Gina, loves anything to do with yarn and Beth is this crazy awesome pattern designer.
Today we explore why it’s important to try something new. This is why it’s important to get out of your comfort zone, hang out with different types of people and get new perspectives and ideas.
Nina, Yoga Teacher, Travel and Life Enthusiast!
Join her on her journey from Yoga Teacher, to Yoga Magazine Editor, Retreat Facilitator, Yoga Teacher Trainer, and now Traveler and explorer of all things beautiful in and around Africa.
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.
November 2018 Yoga Retreats, Workshops and Events Updates, here the latest updates -
November 2018 Yoga Retreats, Workshops and Events Updates
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It feels like yesterday we greeted you with 2018 well wishes and welcome vibes for a Yoga filled year of body, mind and Soul goodness! Now we have a m...