Thank you for joining me on this challenge. Thank you for sharing your stories with me and thank you for helping me complete this project, I feel great! In this clip I confess to a terrible habit and share with you my next 20-day challenge.
Tag: yoga lifestyle
Today it’s all about asking for help. If you’re like me, this is one of the most difficult things to do. I hate having to ask anyone for help with anything. Why is this, are you a little like me as well? Here is a challenge for you, and here is my call for help…
Today it’s all about how to find your way. I’ve been doing quite a bit of travelling this year and have been to new and exciting places. Here’s an app that’s helped me navigate my way around…
I get asked by my students and friends what my morning routine is. It’s really not all that complicated and it’s pretty routine. Here’s what I’m currently doing…
Today it’s all about Staying True to yourself. Listening to that inner voice, having integrity in what it is that you do. And this is something we often forget or something that get’s manoeuvred around. Here is my story :)
Whatever project has been on the go for a while. Block out time today or this coming week and sit down and just finish it. And notice what comes up. I’ve been working on a Yoga Nidra Course for yoga teachers and here’s my story.
Today it’s all about happiness. Okay, maybe not all about happiness, but a big chunk. Have you come across Gretchin Rubin’s book Better than Before, before? If not, it’s one you’ll want to read. Especially if you’re planning on getting to know yourself and your students better.
Cleaning and clearing is the name of the game today and it’s a continuation of Day 4 when we chatted about decluttering. This is another really easy one, but one that we are often just too lazy to follow through with or just don’t think about.
One of my new favourite moto’s to live by. It comes from my favourite podcast host Cate Stillman and that is “Allow yourself to be a B minus student.”
The idea is that if we schedule our time correctly those projects and plans that we have for the year, can actually be broken down into 3 months. The reason why projects often don’t get completed is because the end date is too far away.