Today it’s all about happiness. Okay, maybe not all about happiness, but a big chunk. Have you come across Gretchin Rubin’s book Better than Before, before? If not, it’s one you’ll want to read. Especially if you’re planning on getting to know yourself and your students better.
Tokai Yoga Studio
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.