Updated schedule for March at the Tokai Yoga Studio.
Join us for a month of inspiring and supportive yoga.
See you on the mat!
Nina and the YAA Team
This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.
We had a truly memorable stay at this beautiful, peaceful, spacious, clean and quaint retreat center owned and managed by Lisle and Anja Shallcross.
This is a little gem of a find. Tucked away in the heart of the Overberg region just outside Stanford and is owned and run by the lively, warm, kind-hearted and inspiring Sybille.
As a Yoga studio owner my teachers are my biggest asset. If they are happy, deeply inspired and motivated, it makes them better teachers.
Knit and Breathe was born because I, (obviously), love Yoga, Gina, loves anything to do with yarn and Beth is this crazy awesome pattern designer.
Yoga on board the Luxury Nirvana Houseboat in Kraalbaai, Langebaan. This is where we spent three nights and four days in November 2017.