Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Yoga Classes with Colleen at the Tokai Yoga Studio on a Friday morning
This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.
We had a truly memorable stay at this beautiful, peaceful, spacious, clean and quaint retreat center owned and managed by Lisle and Anja Shallcross.
This is a little gem of a find. Tucked away in the heart of the Overberg region just outside Stanford and is owned and run by the lively, warm, kind-hearted and inspiring Sybille.