2. Nina's Musings

Inflammation – Are you inflamed?

Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]

Continue Reading

8. Yoga & Ayurveda Workshops

Fascia Workshop Update

Did you miss our Fascia workshop? Not to worry, you can gain access to it via the Udemy platform. It has now been uploaded and you can purchase the workshop for $19 And you’ll get a free bonus workshop included! To find out more, click on the link below. If you have any questions, we’d […]

Continue Reading

8. Yoga & Ayurveda Workshops

Inflammation – What is your level?

Are you ready to join us in conversation? Join me in this 1hr workshop where we will: 🌳 Explore the concept of acute vs chronic/silent inflammation. 🤸🏽‍♂️ The impact of inflammation on our health & in our life. 🌸 Where we find inflammation. 💃🏼 What yogic and lifestyle practices help to curb inflammation. When: Saturday […]

Continue Reading

2. Nina's Musings

All About Your Fascia

Yolande (Lana) Hung joined me in conversation on Saturday 11 June 2022 and we explored all things related to fascia and releasing the fascia. A big thank you to all of you who joined us live, we had a fantastic time together. For those who joined, you would have seen how we explored this concept […]

Continue Reading

1. Yoga Events

7 Day Clean Eating Challenge

Are you Ready?!? The time is never right, never perfect, that I can promise you. If you’re waiting for the perfect time to show up (for anything), then you’ll be 6-foot under, that I can assure you of.  Trust me when I say, there will always be something that arises, there will always seem to be an […]

Continue Reading

3. Yoga Lifestyle

Tea Time

Your CCF Recipe I love this recipe, it is one of my go-to’s on a weekly basis. I call it my better digestion water. I learnt it over 20 years ago when I did my Yoga Teacher Training. And it has only been recently in the last 2 years that I am mixing and drinking […]

Continue Reading

3. Yoga Lifestyle

Habit 10 – Easeful Living

When we get this habit of easeful living, life, with all its ups and downs happens. We don’t get wrapped up in the drama, we can see past the confusion and disappointment and we can go beyond. We don’t ignore the hurt and pain, we don’t pretend everything is all butterfly and roses, but we learn to skilfully navigate our being into a space of calm, serenity and honesty. A place where we can be ourselves truthfully and peacefully. A place where we can just be. Where we can be at ease.

Continue Reading