4 – 27 March 2013: Absolute Beginners Course, The Shala, Cape Town, South Africa


Absolute Beginners Course

4-27 March
Mondays and Wednesdays, 7 – 8:30pm

Taught by Tamsin Sheehy and Mariah Betts

An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home with you and gain the confidence to move into a regular yoga class.

email jo@theshala.co.za to book your space