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4 – 27 March 2013: Absolute Beginners Course, The Shala, Cape Town, South Africa

25 February 2013

Absolute Beginners Course

shalafeb01
4-27 March
Mondays and Wednesdays, 7 – 8:30pm

R890
Taught by Tamsin Sheehy and Mariah Betts

An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home with you and gain the confidence to move into a regular yoga class.

email jo@theshala.co.za to book your space