Absolute Beginners Course

6th – 29th January, 2014

Mondays and Wednesdays, 7.00 – 8.30 pm

R 890

Taught by Tamsin Sheehy and Mariah Betts

An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home with you and gain the confidence to move into a regular yoga class.

No Experience Necessary!

Email jo@theshala.co.za should you want more info or to book your place.