Go Deeper  …… Inversions and Backbends

with Mariah and Tamsin

For Beginners, Saturday 8th February, 2014

11 – 1.30 pm

For Advancing Students, Sunday 9th February, 2014

12 – 2.30 pm

R 250 per session

All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer.

booking essential please email jo@theshala.co.za