Greyton, Overberg, Western Cape
UNDER THE MOUNTAIN YOGA CENTRE
resident teacher Jonathan Blumberg
PROGRAMME of YOGA one-day AND half-day WORKSHOPS in 2013
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One-day workshops on the following Saturdays:
9 February – seated poses and twists
9 March – legs and forward bends
13 April – leg positions and standing poses
11 May – backbends and twists
8 June – sun salutations
20 July – inversions
17 August – day of asana
14 September – arm positions and arm balances
12 October – alignment and core body strength
9 November – relaxation, pranayama, meditation
To benefit from the tuition, you must have done at least one year of Yoga classes.
Each workshop will start at 8.30 am and end at 4.30 pm
Cost is R500, which includes all refreshments and a light vegan lunch
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Half-day alignment workshops on the following Saturdays:
23 February, 16 March, 20 April, 25 May, 22 June, 27 July, 31 August, 28 September, 26 October, 23 November
These workshops are meant for those students who do not have a regular Yoga practise but who are keen
to learn body awareness and to develop better posture. Of course, all Yogis are welcome.
Each workshop will start at 9 am and end at 12.30 am
Cost is R200, which includes all refreshments
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A non-refundable deposit of R250 (one-day workshops) or R100 (half-day alignment workshops) is required at registration,
the balance to be paid one week before the event. With less than a minimum participation of 6,
a workshop may be cancelled and all deposits refunded.
For more information and to book:
Henriette Vlugter
Under the Mountain Yoga Centre
corner Kloof and Park Streets
028 254 9667/082 738 7809