We welcome a Yoga teacher with a BIG heart and a lot of Yoga love and support to share with the Yoga community on and off the mat – Retief Sevenster of BodyMind Vinyasa in Observatory, Cape Town. Check out our Teacher interview we featured of Retief in January this year here: http://yogaaa.co.za/teacher-interview-retief-sevenster-of-bodymind-vinyasa-cape-town/ For details […]
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4. Yoga Practice
Vajrasana – Thunderbolt Pose & Virasana – Hero Pose – The difference between the 2 Asanas.
VAJRASANA – THUNDERBOLT POSE. Begin by placing yourself on the hands and knees with the knees & feet together Move back and sit on the heels of the feet with the hands resting on thighs or by placing the back of the right hand inside the palm of the left hand Be conscious of the […]
As I’ve been slowly rebuilding my practice after my June injury, I’ve been thinking a lot about mindful grounding. Specifically, I’ve been thinking about toes. For me, grounding and gratefulness are almost interchangeable — and it’s all about toes. Let me step back for a moment and tell you where I am. I’m in Switzerland’s […]
The soya bean has been part of the human diet for thousands of years and the Ancient Chinese believed it to be one of the five sacred grains vital for life, (alongside rice, wheat, barley and millet.) Soya is particularly important in a vegan diet, as it is one of the few plant products which […]
A warm and grateful welcome to Indi-Yoga East London to the YAA family of Yoga seekers! Be sure to follow and join Cher on her WILD COAST YOGA RETRETAS at the family run BUCCANEERS LODGE set on 18kms of unspoiled coastline!!! Check our Events Calendar for the retreat dates in July and October this year […]
We are truly happy to welcome Caron Waddy of YOGAVILLE in Durbanville, Cape Town to the YAA team! For further details and inquiries on classes visit: www.yogaville.co.za or email: caron@yogaville.co.za
We are super happy to have AIR on board the YAA portal to spread the word and share the love of Yoga and the multitudes of gifts it has to offer! Find the studio at: THE WOODSTOCK EXCHANGE Unit 405 • 66 Albert Rd • Woodstock • 7915 Cape Town • South Africa. For inquiries […]
1. Yoga Events
“Discovering the Himalayan Yoga Tradition – A five thousand year old lineage of Himalayan Masters.”
I had the privilege and blessed gift to visit the ashram of the Himalayan Yoga Tradition founded by Swami Rama and currently presided by Swami Veda, who is the spiritual guide of the Tradition in Rishikesh, India in September 2013. Unbeknown to me and my fellow teachers travelling on this journey from the West to […]
Serves: 4 Time: 25 minutes Ingredients 1 box of Fry’s Mince 100ml oil 1 red onion, finely chopped 1 tbsp. crushed ginger and garlic 250g plain cream cheese (or try vegan parmesan) 3 sprigs thyme 20 large jalapeno peppers 1 cup flaxseed meal ½ cup water 3 tsp. margarine ½ cup flour 1 cup […]
We are so happy that the Yoga family of Yoga Awakening Africa continues to grow, to connect, to follow the journey of sharing the mutual love of all that is Yoga! Thank you to The Shala and its team for their on-going support so that we can spread the word and share the love! OM. The Shala – […]