I was googling around and I found the YAA blog. I recently started yoga, but without a teacher. However I have gone to a few classes only to later find I found it more peaceful to stretch alone. But I’m in need of some professional advice. I need back/core strengthening tips to help perfect my […]
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25th May 2013: I Meditate Africa, the largest Peace Meditation for Africa, By Africa on Africa Day.
Africa Day The largest Peace Meditation for Africa, By Africa on Africa Day I Meditate Africa Saturday 25th May 2013 Meditation is all about individual inner peace. But over 500 studies from more than 200 International Universities, including Princeton and Harvard, have proven that mass meditations can improve the quality of life for everyone. […]
CD Review: “Uplifting Mantras for You” by Sarab Deva. Written by: Juanita Caprari. Sarab Deva is the spiritual Sanskrit name of seasoned artist Nicole Sky and means “Universal Divinity.” Sarab Deva began practising Yoga in her early teens and in adult years trained as a Kundalini teacher. She resonated deeply with the profound sense of […]
3. Yoga Lifestyle
Weight Loss Expert JJ Smith Issues Warning Against So-Called ‘Diet’ Foods and Beverages .
WASHINGTON, May 7, 2013 /PRNewswire/ — Is “diet” really anything more than a marketing buzzword? That’s the question bestselling nutritionist JJ Smith is asking, and the answer may be surprising. In her book Lose Weight Without Dieting or Working Out, Smith contends that most, if not all, of the products being labeled as diet may […]
Teaching children’s yoga is both a blessing and a privilege. By sharing the ancient art of yoga with kids, you help them connect with their higher selves and empower them with tools and life skills that help them become fulfilled, happy, kind and caring members of society. Our children have the right to realize the […]
1. Name: Sarab Dev Kaur, (Sarab Deva). 2. DOB: 05.07.78. 3. What style of yoga do you teach? Kundalini Yoga. 4. Where do you teach? Mostly privately and at healing retreats that I run with my husband. 5. How long have you been practicing yoga? On and off for about 15 years now. 6. How […]
Jay Fields who has been teaching yoga for over 14 years has written a book for yoga teachers: 12 principles for teaching yoga with integrity. When I got this little handbook in the post in early January, I was so excited to get into it as it wasn’t your usual ‘yoga book’, but there were […]
Name: Mariah Betts DOB: 31 January, 1979 What style of yoga do you teach? Vinyasa – with no boundaries Where do you teach? The Shala, Cape Town (www.theshala.co.za) How long have you been practicing yoga? I was a pretty serious athlete throughout my whole life, so I was always tuned into my body, strengthening and […]