Perfect to tantalize those taste buds and nourish from within! Serves 4 Cooking time 15 minutes Vegan Ingredients 1 pack of Fry’s Chicken-Style Chunks 4 rotis 30ml oil 1 cinnamon stick 1 onion, finely chopped ½ tsp. garam masala ½ tsp. masala ½ tsp. turmeric powder ½ tin tomato puree 5ml salt 2 potatoes, cut into […]
Category: 3. Yoga Lifestyle
GREETINGS JOZI YOGIS!!!! Lucinda and her fabulous Yoga Shmoga wear is coming to a studio near you from the 26th January 2014 to the 1st February 2014! Check out the different flyers for the dates and studio names to make sure you are there to get the Yoga wear that suits you best! Go on […]
A warm and loving welcome to LUCINDA VAN ROOYEN of YOGA SHMOGA to YAA!!! Founded in 2009 in Dubai, Lucinda launched her Summer Yoga Shmoga collection back home in the summer of 2010 in Cape Town, Johannesburg and Knysna. Thanks to her active wear manufacturing and marketing background Lucinda has given the SA Yoga community […]
“Unlock your inner power and move your life from the ordinary to the extraordinary” with Lyndel Daly and her life coaching interventions. For a consultation please contact Lyndel Daly on: Telephone: (W) 021 – 787 4188 or (Cell) 083 564 4183 or e-mail: lyndeld@hotmail.com and visit the website: www.LifeCoaching4U.co.za
Society is strange and the internet is exposing our idiosyncrasies at a level unrivalled in human history. The antics of one pop star on a live television broadcast attracts more attention and social media (over)reaction than the atrocities happening right now in Syria. By simply gyrating one’s derriere in front of a thick gentleman on […]
So called ‘Superfoods’ offer more than just sustenance to those who consume them. This is a group of foods, collectively named for their high concentrations of vitamins, minerals, phytonutrients and particularly antioxidants. Whilst the various vitamins and minerals have individual functionality for health, antioxidants are those which specifically help to prevent and repair oxidative […]
Spice up your life. It is not exactly clear when humans began to use seasoning on their food but even as far back as 6000 years ago, our ancestors liked it hot. Spices were not only used on food but they were also associated with tradition, religion, and magic. Widely known for their health benefits […]
Thanks to Celeste for sharing her thoughts and feelings about starting a spring cleansing detox this month. This is what she has to say… Yoga munching project.
This recipe was given to me by my mom, who in turn got it from her friend Udaya. It is one of my favourite healthy, last-minute, what am I going to cook for supper tonight recipes. So trust me, if this uninspired cook can make it work, so can you! It is quick, it’s easy […]
They say that money doesn’t grow on trees, which is true even though I do keep checking the 5 cents I dropped in my garden back in 2006. But what do grow on trees are fruit and vegetables, so if you grow your own it might save your mom the odd trip to the shops […]