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Easter Fever In case you’ve missed the decadent chocolate displays in supermarkets, you’ll be well aware that Easter is almost upon us. If this usually means a miserable display of failed willpower for you, make this your year of change. Chocolate treats can still be enjoyed in moderation, and lower calorie substitutes are always an […]
Power through Ease | A yoga work-in with Brett Wearne Brett Wearne is a physiotherapist of 20 years, and certified Vijnana Yoga instructor, living on the West Coast of British Columbia, Canada. It is his intention that you will understand through some of the teachings in this Yoga workshop that strength and power can […]
DON’T MISS OUT ON THE OPPORTUNITY TO HAVE A WEEKEND OF BLISS, MOVEMENT, HEALTH, AND LAUGHTER! We have spent a year collaborating with the best caterers, vendors, teachers, musicians, story tellers, DJs and VJs to deliver something spectacular on a magical piece of land – not too far, not too close – All you need to do is […]
Many thanks to the whole NamastaySA team. You guys did a magical job of planning and organizing the most amazing yoga retreat ever. It was a brilliant launch and we wish you all a huge amount of success over the year as you plan for the next one in 2014. To all the teachers, photographers, […]
3 May – 22 September 2013: 200 hour part time teacher training, The Shala, Cape Town, South Africa
200 hour part time teacher training
Absolute Beginners Course 4-27 March Mondays and Wednesdays, 7 – 8:30pm R890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home […]
3 day retreat in Elands bay 26-28th Feb asanas, pranayama,meditation, yoga nidra and sound work R1000.00 per person single accommodation Weekend retreat in KZN(north Coast) 8-10th March This is a silent retreat, our focus is cleansing blockages and re-energising! This will be done via meditation, asanas, pranayama, sound healing and using pranic energy to correctly […]
Restorative Yoga Workshop with Elonne Stockton at Shanti Cape Town – Friday 15 Feb 2013.
On Friday I was invited to attend the restorative yoga workshop with ashtanga yoga teacher Elonne at Shanti Cape Town. Elonne is a lovely gentle spirit, who has just come from Ghana and the Ivory Coast where she was giving yoga workshops to local students and teachers. Originally, from the States and now the program […]