Have you ever wandered what cleaning eating is? In October I joined Yoga Awakening Africa’s seven day challenge and here is my review on how it went. By Carolin Blank The change of seasons is the perfect time to give your body a boost in a healthier direction. I heard about the 7 Day Clean […]
It is LAUNCH DAY Yes, the next Clean Eating Challenge is now open for bookings. You are invited to join our Waiting List and to book your spot before 23 December 2022 to ensure you receive your 50% Early Bird Discount. We expect to sell out all our seats, so to avoid disappointment and to […]
In Conversation In this interview you get to meet my Yoga-teacher friend Adeline Ireland. We go into where and how we met – yes we both love travelling, so no surprise there! Adeline shares her Yoga journey.How she had to do an identity shift from Tango dancer and instructor to Yoga teachers and what helped […]
Meet Claire Stephenson from Claire2Clarity We had an hour long conversation and we could have gone on!!!! In our chat you’ll find out more about Claire’s shift to Clarity where she shares her personal journey with spinal bifida. How Yoga shifted her How Ayurveda awakened the next level for her We explored facial marma points… […]
In this chat Alison and me explore the importance of depth in Yoga, Yoga practice and Yoga Teacher Training. In our conversation: * we share how we met * what got Alison hooked on Yoga * how she delved in the to YYI style of Yoga and * how Yoga “directed” her towards teaching and […]
Today is my BIRTHDAY!!!! Yes!!! 41 years around the sun, and loving every year more and more!!! There’s this belief with us women that ageing is inevitable and that it’s downhill from 40… Not for me… no way, no thank you. I am feeling healthier, stronger, fitter and a lot happier now in my 40’s […]
You could be deciding on what transformation you’re ready to undertake in 2023. One of your ideas might be to do a Yoga Teacher Training. This could be for a number of reasons: Personal Development Growth Wanting to share your love of Yoga with others Deepen your awareness of the human body and physiology Explore […]
A gift for you! The first of every month I have a 24hr special! This month you get to book a 30min 1-1 chat with me worth R450 for free. AND we will uncover what you can do to plan for a smooth 2023. Is it something health related, is it relational, is it financial, […]
2. Nina's Musings | 8. Yoga & Ayurveda Workshops
Your Urgent Yoga & Health Questions Answered by Nina
We had a host of questions submitted this month Here is a breakdown of the questions addressed. 1. Yoga Teacher Training The Right Time to do a TT? Which Training? Commitment and Time needed? Intensive vs Year long (pros and cons) Options if I want to go deeper, but not do a Yoga TT? 2. […]
Join Nina is a short Q & A Zoom workshop where she will answer all your Yoga and Yoga related questions. Submit your question and stand a chance to win a spot on our 7 Day Clean Eating Challenge this October. When: Saturday 24 September Where: Live via Zoom When: 9-10am Investment: Just your time […]