SUMMER COOKING Vegetarian Cooking Course inspired by Ayurveda Do you want learn how to cook delicious, nutritious and simple vegetarian meals that cool the effects of the summer heat? Do you want to learn more about the medicinal properties of food & spices? Do you want to learn more about Ayurvedic nutritional wisdom? According […]
Present Moment Living Workshop Saturday 2nd February What is present moment living? What does this mean? What does this feel like? “We learn that the body is one of the keys to entering inner peace, as are the silence and space all around us. These access points can all be used to bring us into […]
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Jan – April 2013 Events at Ananda Kutir Ashrama, Rondebosch East, Cape Town, South Africa
RAJA YOGA MEDITATION COURSE: 6 FEBRUARY – 24 APRIL with Sri Yogeshwari Mataji Learn the art and science of meditation. Raja Yoga is the art of Self-Mastery whereby you will gain insight on how to manage your reactions to daily life. Through meditation and other tools of awareness you will discover your true and essential […]
Ok, so even though I am back home (I kind of got side tracked with updating my travel log – sorry!) here is a quick update with what I got up to in the midsection of my Mongolia adventure… So after spending two days in the gorgeous Terejl Hotel and enjoying the luxuries of life […]
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17 – 22 February 2013 Yoga Dolphin Therapy Retreat at Ponto Do Ouro, Mozambique with Cheryl Lancellas
Yoga/dolphin therapy retreat. 17th to 22nd of February 2013 at Ponto Do Ouro, Mozambique Inclusive of transport to and from King Shaka airport, X 2 daily yoga and meditation, X 2 trips on boat to swim with wild dolphins, dinner, bed and breakfast and course material: R 5,300.00 per person (single supplement add on […]
Ok, well maybe yoga took a different stance while being out in the open for the last 5 days… so instead of there being any real asana practice my yoga sadhana was definitely a lot more mentally based, as trying to survive out in mius 25 to -30 odd degrees definitely takes a bit of […]
Yoga Awakening Africa was busy in 2012. Check out the WordPress.com yoganewsletters annual report. Click here to see the complete report.
Urdhva Dhanurasana – Upward Bow Pose. Come to lie in the supine position, i.e. lying on the back Bend the legs and place the feet hip distance apart and as close to the buttocks as is possible Keep the toes of the feet pointing forward or ideally, slightly inwards, (this protects the lower back) Bend […]