3. Yoga Lifestyle

Recipe of the month: Roasted Rosa Vegan Chick’n Schnitzel


Serves 2 – 4
Cooking time 25 minutes

2015 - Frys schnitzel



1 box Fry’s Meat Free Schnitzels
1 punnet baby mushrooms
Handful of fresh thyme
Smoked paprika
Fresh lemon juice
Large Rosa tomatoes
Fresh garlic – sliced


Wipe clean and lightly fry the mushrooms in olive oil until tender. Add a generous squeeze of lemon juice and a bit of the rind. Toss in thyme, salt and pepper.

Cut large tomatoes in half and place tightly in baking dish, drizzle with olive oil and a dash of balsamic vinegar. Top with slices of fresh garlic, a sprinkle of smoked paprika and course salt. Roast in a hot oven till just starting to collapse.

Bake 4 Schnitzels for 10 minutes at 190C.

Combine elements beautifully on a plate.

Recipe courtesy of Fry’s Family Food.