Go Deeper …… Inversions and Backbends with Mariah and Tamsin For Beginners, Saturday 8th February, 2014 11 – 1.30 pm For Advancing Students, Sunday 9th February, 2014 12 – 2.30 pm R 250 per session All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer. […]
Tag: Mariah Betts
Absolute Beginners Course 6th – 29th January, 2014 Mondays and Wednesdays, 7.00 – 8.30 pm R 890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence […]
Name: Mariah Betts DOB: 31 January, 1979 What style of yoga do you teach? Vinyasa – with no boundaries Where do you teach? The Shala, Cape Town (www.theshala.co.za) How long have you been practicing yoga? I was a pretty serious athlete throughout my whole life, so I was always tuned into my body, strengthening and […]