This is the first (slightly longer than expected) recording of 20 that I will be sharing with you over the next 20 days.
So look forward to taking 5 minutes out of your busy work day to sit, breathe and smile. And you’ll even get a chance to join me for a posture or two if you choose
Natarajasana – Dedicated to Shiva, Lord of the Dance or The Dancer. Begin in Tadasana – feet together or Samasthiti – feet hip distance apart Maintain a firm left leg and bring the toes of the right foot on the mat Bend the right leg taking the right foot behind the thigh and grab the […]