Yoga Awakening Africa

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Tag: The Dancer Pose

3. Yoga Lifestyle

Day 1: Using Your Limitations to Create Something Unique

This is the first (slightly longer than expected) recording of 20 that I will be sharing with you over the next 20 days.

So look forward to taking 5 minutes out of your busy work day to sit, breathe and smile. And you’ll even get a chance to join me for a posture or two if you choose

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4. Yoga Practice

Natarajasana – Lord of the Dance or The Dancer Pose

Natarajasana – Dedicated to Shiva, Lord of the Dance or The Dancer.  Begin in Tadasana – feet together or Samasthiti – feet hip distance apart Maintain a firm left leg and bring the toes of the right foot on the mat Bend the right leg taking the right foot behind the thigh and grab the […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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Saturday 2 July – Inflammation Workshop

***Free Online Workshop***

Saturday 13 August – Ayurveda Skin Care with Jennifer and Nina

***Free Online Workshop***

 

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Yoga Awakening Africa

23 hours ago

Yoga Awakening Africa
Do you have any of these symptoms?A. FatigueB. Stubborn Belly FatC. CelluliteD. Feeling StuckThen you might have some under lying level of inflammation.If you'd like to find out more about inflammation email me, Nina - yoga.awakening@gmail.com and let me know which one A, B, C or D you suffer from and I'll share some specific advice with you. ... See MoreSee Less

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