4. Yoga Practice

Yoga Nidra: Hope, Faith & Gratitude.

Settle into your quiet, dedicated space and rest in the Savasana, Corpse pose, position. Take a few quiet moments to mindfully assess the physical body noting any discomfort or negative tension that may be present and allowing these sensations to dissolve away through the releasing outbreath, Make any further adjustments needed to lie comfortably still […]

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3. Yoga Lifestyle

What is Yoga Nidra?

Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]

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