Welcome to the Year of the Snake, time to shed your skin..

Join
Maritz Steyn
Tamsin Sheehy
Mariah Betts
& Aldi Groenewald

For a continuing education program for yoga practitioners and teachers to bring deeper awareness on all levels

TAPAS FIRE KRIYA CLEANSING DIGESTION ASSIMILATION ANATOMY

* Focus on building heat through strong Vinyasa practices to purify the body.

* Learn techniques to kick start your digestive process.

* Awareness of how we digest and assimilate on all levels of experience.

*Self inquiry with focus on how we let go of what no longer serves us physically emotionally, mentally and spiritually before it becomes toxic in our system.

*Daily practice of Advanced Asanas, Mayurasana, Kapotasana, Sarvangasana & Chanting.

*Prior anatomy knowledge will be helpful and a beginners mind even more so.

Cost is R1500 email jo@theshala.co.za for more info or to book your place.