Principles of Alignment
a 3hr workshop exploring sacred geometry in yoga
Date: 22 June 2013
Time: 9am – 12pm
Space: Shanti Cape Town, 62 Roeland St, 3rd Floor (above Vida-e-Café)
Join Melanie De Villiers on a journey into the deeper shades of Alignment, with an intimate focus on postures in the Ashtanga Yoga Primary Series.
There is Sacred Geometry inherent in all Yoga Asana, so by placing the body mindfully, with proper alignment, we activate the energy meridians in the body and thereby increase the flow of Prana (vital life force) through our bodies.
Come explore how to align your body in a way that allows your life force to flow freely to each cell in your body and through all parts of your being & Come learn how to modify postures in a safe way to support your personal body structure.
Contact for Bookings:
Ulrike on 084 358 9863 / firstname.lastname@example.org