Spice up your life. It is not exactly clear when humans began to use seasoning on their food but even as far back as 6000 years ago, our ancestors liked it hot. Spices were not only used on food but they were also associated with tradition, religion, and magic. Â Widely known for their health benefits […]
Thanks to Celeste for sharing her thoughts and feelings about starting a spring cleansing detox this month. This is what she has to say… Yoga munching project.
This recipe was given to me by my mom, who in turn got it from her friend Udaya. It is one of my favourite healthy, last-minute, what am I going to cook for supper tonight recipes. So trust me, if this uninspired cook can make it work, so can you! It is quick, it’s easy […]
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2014: Integral Hatha Yoga Teacher Training Course in Durbanville, Cape Town with Sandra Smith
Integral Hatha Yoga Teacher Training Course with Sandra Smith COMMENCING  1st  MARCH  and APPLICATIONS CLOSE ON 31st January 2014 at the Durbanville Yoga Centre. THE COURSE CONTINUES FOR 33 WEEKS – 3  HOURS EACH SATURDAY WITH BREAKS IN BETWEEN.. What we cover: BACKGROUND AND HISTORY OF YOG YOGA PHILOSOPHY AND TRADITION ANATOMY AND PHYSIOLOGY TEACHING METHODOLOGY […]
For days now clouds had amassed, growing thicker by the day, entirely covering the faces of the Himalayas. Like shrouds, a see – through smoky mist lay over the soft patterned valleys below. The roll of thunder echoed between the mountain ridges, the atmospheric density building. We had been observing the play of weather, growing […]
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22 – 24 Nov 2013: In the Flow Yoga Weekend Workshops with Partick Creelman at Erin Hall, Rondebosch.
In The Flow Workshops taught by Patrick Creelman 22nd – 24th November, 2013 @ Erin Hall, Rondebosch R 1500 for full weekend, R 390 per individual session Friday, November 22nd, 18:30-21:00 Follow Your Bliss – An essential ingredient to fulfilling life is to follow the bliss of our own experience while learning to adapt to new experiences. This […]