Yoga, safari & energy healing retreat Sunday 3rd November – Friday 8th November, 2013 R 10 900 per person sharing Led by Mariah Betts and Dr. Michael Winer Vuyatela Lodge, Djuma Private Game Reserve, Sabi Sand, Mpumalanga, South Africa Journey into your True Self Five days to unplug from the reality […]
Full Moon Practice With Tamsin Sheehy, Mariah Betts and DJ PureIncense Friday, 18th October, 2013 7:00 – 8:30 pm R 150 Fluid vinyasa practice to the live beats of DJ PureIncense. The movement and music will be full of intention, creativity and inspiration. An all levels practice. Email jo@theshala.co.za should you […]
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25 – 28 Nov 2013: Keeping the Flow Yoga Workshop with Patrick Creelman at The Shala, Cape Town, South Africa.
Keeping the flow, 4 day teacher training intensive Taught by Patrick Creelman Monday – Thursday, 25th – 28th November, 2013 9:00 am – 12:00 pm and 2:00 – 5:00 pm R 3200 before November 1st, R 3500 after November 1st Each day will include: 1.    Teachers oriented full practice 2.    Essential Skills Mastery for teachers in Vinyasa yoga 3.    Therapeutic aspects of […]
 Dwi Pada Pitham – Little Bridge Pose. Begin in Supine pose – Lying on the back or Savasana – Corpse Pose Bend the legs one at a time and hug the knees to the chest to release the lumbar spine fully Place the feet down on the mat hip distance apart with the heels as […]
They say that money doesn’t grow on trees, which is true even though I do keep checking the 5 cents I dropped in my garden back in 2006. But what do grow on trees are fruit and vegetables, so if you grow your own it might save your mom the odd trip to the shops […]