200 hour part time teacher training
Absolute Beginners Course 4-27 March Mondays and Wednesdays, 7 – 8:30pm R890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home […]
3 day retreat in Elands bay 26-28th Feb asanas, pranayama,meditation, yoga nidra and sound work R1000.00 per person single accommodation Weekend retreat in KZN(north Coast) 8-10th March This is a silent retreat, our focus is cleansing blockages and re-energising! This will be done via meditation, asanas, pranayama, sound healing and using pranic energy to correctly […]
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Restorative Yoga Workshop with Elonne Stockton at Shanti Cape Town – Friday 15 Feb 2013.
On Friday I was invited to attend the restorative yoga workshop with ashtanga yoga teacher Elonne at Shanti Cape Town. Elonne is a lovely gentle spirit, who has just come from Ghana and the Ivory Coast where she was giving yoga workshops to local students and teachers. Originally, from the States and now the program […]
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16 March 2013: SARYTA Iyengar Yoga Workshop with David Jacobs, at Shanti Cape Town, South Africa
Our next workshop is on the 16th of march with David Jacobs, a well known Iyengar teacher. It is a full day workshop with a therapeutic focus on shoulder and back problems. The Venue is Shanti, 3rd Floor 62 0n Roeland Street, Gardens Time: 9am till noon Asana practice in relation to therapeutic theme. After a lunch […]
February is known for Valentine’s and summer, with the theme of love and warmth being associated with the month it seems fitting to nurture not only body and mind but the heart too. Yoga not only exercises all muscles and body parts but activates and balances the energy centres or chakras of the body. The heart centre […]
SpiritFest’s core mission is to create community around mindful living. Mindful living is a conscious, value-based approach to leading a sane & healthy life. At SpiritFest, we focus on a few simple principles: PRACTICE YOGA Practicing yoga helps clear the mind, tone the body, and heal the spirit. SpiritFest is committed to creating inspiring places […]
Summer is usually a time of improved health: we have more daylight hours and we can spend more time outside. Each season carries with it certain positive qualities and certain challenges to our system. As with all Ayurvedic principles you just have to observe nature and notice the change in the qualities of the atmosphere, […]
Welcome to the Year of the Snake, time to shed your skin.. Join Maritz Steyn Tamsin Sheehy Mariah Betts & Aldi Groenewald For a continuing education program for yoga practitioners and teachers to bring deeper awareness on all levels TAPAS FIRE KRIYA CLEANSING DIGESTION ASSIMILATION ANATOMY * Focus on building heat through strong Vinyasa practices […]