3. Yoga Lifestyle

Recipe: “Frooti” Vegan Burger by Fry’s Family Food.

10 November 2014

Serves 2 – 4
Cooking time 20 minutes
Vegan

frooti burger smaller res

INGREDIENTS:

Fry’s Chicken-Style Burgers
4 Whole wheat Burger buns
4 red chilli
2 Tbsp. olive oil
1 Tbsp. smoked paprika
Egg-free mayonnaise, to serve
Red salad onions, thinly sliced
1 Mango, peeled and cut in small cubes
Thinly sliced pineapple, halved
1 Pomegranate

METHOD:

Bake the crumbed chicken burgers in a preheated oven for 10 minutes. Chop the chillies and place in a small saucepan with the olive oil and smoked paprika and gently fry over a low heat for 2 to 3 minutes.

Serve the chicken burgers on the buns topped with a generous dollop of mayonnaise, sliced purple spring onions and fresh mango and pineapple and a spoonful of Pomegranate.

Thank you to Fry’s Family Food for their continued delectable recipe contributions.

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