For those of you who read my blog post on Breath Body Practice, will know that doing a regular morning practice has been one of my biggest challenges on my Yoga-path. The next one I would say, since I always believe the two went hand in hand was sitting in silence – i.e. meditation. This […]
Tag: annual program
‘t do it, I notice how out-of-sorts I feel. It is the one practice that really helps to settle vata. And for those who know me, know that my vata can sometimes get the better of me.
This is usually a fairly simple habit for Yogis – eating a plant-based diet or eating more of a plant-based diet than not. It’s not about being or going vegetarian, the pros or cons on that. It’s more about how much variety can you add to your die