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Tag: flexibility workshop

1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops

Flexibility Workshop – Shifting from Rigidity to Softness

A FREE Online Workshop with Nina Saacks

Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?

Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

Upcoming Events

Saturday 2 July – Inflammation Workshop

***Free Online Workshop***

Saturday 13 August – Ayurveda Skin Care with Jennifer and Nina

***Free Online Workshop***

 

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Latest News
  • Inflammation – Are you inflamed?
  • About Nina Saacks
  • Fascia Workshop Update
  • Inflammation – What is your level?
  • All About Your Fascia
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  • Free Mandala Workshop with Nina and Debra
Yoga Awakening Africa

6 hours ago

Yoga Awakening Africa
It's a final Reminder How do you know if you're inflamed?Some symptoms from NLM include Body pain, arthralgia, myalgiaChronic fatigue and insomniaDepression, anxiety and mood disordersGastrointestinal complications like constipation, diarrhoea, and acid refluxWeight gain or weight lossFrequent infectionsJoin us tomorrow morning and start to take control of your inflammation https://us02web.zoom.us/meeting/register/tZIqdeiqrjMuEtX3CAlLY5oBTj40_TqtIB0u - https://mailchi.mp/870ed37094b5/its-a-final-reminder ... See MoreSee Less

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