This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benefits of each practice. This will enable you to use them confidently and practically in your daily life and yoga classes.
Posts tagged pranayama
Guided by Ginette, this tutorial focuses on pranayama, our ‘life force’. We learn to use pranayama appropriately within the various locks. We also gain an understanding of the significance of mudras and how to implement them within our poses and practice. We also explore the importance of bandhas and how they affect our energy and […]
As discussed in the previous article, mudras seal the openings of the body to retain prana and bandhas seal as well as direct the prana. Yoni Mudra seals the openings of the head. Jalandhara Bandha seals the opening of the throat. It is practised with kumbhaka on inhalation. After the inhalation hold the breath and […]