Revitalize 3rd – 26th February, 2014 Monday and Wednesday, 7:00 – 8:30 pm R 990 includes a starter pack Taught by Tamsin Sheehy A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition. * learn a detoxifying yoga sequence *learn how to drain […]
Tag: tamsin sheehy
Go Deeper …… Inversions and Backbends with Mariah and Tamsin For Beginners, Saturday 8th February, 2014 11 – 1.30 pm For Advancing Students, Sunday 9th February, 2014 12 – 2.30 pm R 250 per session All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer. […]
Absolute Beginners Course 6th – 29th January, 2014 Mondays and Wednesdays, 7.00 – 8.30 pm R 890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence […]