Name: Mariah Betts DOB: 31 January, 1979 What style of yoga do you teach? Vinyasa – with no boundaries Where do you teach? The Shala, Cape Town (www.theshala.co.za) How long have you been practicing yoga? I was a pretty serious athlete throughout my whole life, so I was always tuned into my body, strengthening and […]
Tag: The shala
New moon movement and meditation practice with Tamsin Sheehy and Mariah Betts. Wednesday, 10th April, 2013 7:00 – 8:30 pm R150 A intuitive yin vinyasa practice to draw in the introspective energy of the new moon and the seasonal shift into autumn. The movement will lead into a guided mediation exploring our deepest truths and internal […]
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26-28 April 2013: Deep Cleanse Retreat with Tamsin Sheehy and Mariah Betts, The Shala, Cape Town
For more information click here
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3 May – 22 September 2013: 200 hour part time teacher training, The Shala, Cape Town, South Africa
200 hour part time teacher training
Absolute Beginners Course 4-27 March Mondays and Wednesdays, 7 – 8:30pm R890 Taught by Tamsin Sheehy and Mariah Betts An introduction to yoga from the beginning. Focus on developing basic alignment skills and breath awareness to create the foundation for a lifetime of safe effective practice. Learn a basic sequence that you can take home […]
Welcome to the Year of the Snake, time to shed your skin.. Join Maritz Steyn Tamsin Sheehy Mariah Betts & Aldi Groenewald For a continuing education program for yoga practitioners and teachers to bring deeper awareness on all levels TAPAS FIRE KRIYA CLEANSING DIGESTION ASSIMILATION ANATOMY * Focus on building heat through strong Vinyasa practices […]