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2. Nina's Musings | 7. Travel

Sunday Morning Hike – Taking time to pause & breathe

A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.

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24 May 2014: Book for the White Tantric Yoga before 28 Feb 2014 and receive a R300 discount!!!

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1 Feb – 8 March 2014: Ashtanga Yoga Beginners Course at Shanti Cape Town.

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5 Feb 2014: Raja Yoga Meditation Course with Mother Yogeshwari at Ananda Kutir Ashram, Ronderbosch East, CT.

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21-28 Feb 2014: Namastay Luxury Yoga Retreat in Paternoster, South Africa

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13 – 22 Jan 2014: Ashtanga Yoga BootCamp at Shanti Cape Town

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24 Nov 2013: Free Yoga Class with Ulrike Lamprecht at Shanti Cape Town.

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25 Jan 2014: SARYTA Workshop with Brett Wearne at Shanti Cape Town. A Yoga workshop for yoga teachers.

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26 Jan 2014: Inner Child & Play Yoga Workshop with Tamar in Cape Town

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8 – 10 Nov 2013: Silent Yoga Retreat with Tine in Knysna.

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