8. Yoga & Ayurveda Workshops

5 Koshas Workshop and Ageing Gracefully


Exploring Holistic Way to Age Gracefully with Nina Saacks

A FREE Online Workshop with Nina Saacks

Let’s spend time together uncovering the 5 Koshas (sheaths) and what they represent.

How do these 5 sheaths influence each other and how do they impact us on a physical level?

How can we understand these subtle aspects to our being and use practices to ensure that we age gracefully?

We’ll do this in a live Zoom workshop where we’ll look at practical applications as well as some theory. There will be time for discussion and Q&A’s as well. 

Join Nina in this FREE 1hr online workshop.

Let’s get back into rhythm with the deeper aspects of our being so that we can be filled with health, energy and vitality.

In this online workshop you’ll leave with the following:

  • A deeper understanding of the 5 Koshas
  • How the 5 Koshas interlink and how they aren’t separate from one another
  • Practical advice on practices you can do to nourish each kosha
  • Tips on how to age gracefully as we move through the different phases of our life

Where, When, How?

  • 1hr live workshop via Zoom
  • Friday 5 November 2021
  • 18:00 – 19:00
  • It’s free

***I’ll try to make the recording available for those who miss it***

And I’ll leave some time for Q&A’s after the talk

I Look forward to seeing you then. 

I am sure this workshop will bring you deeper insight into practices you can do on a daily basis to help you stay healthy, vibrant and stress-free.

I look forward to connecting with you then again.