This is usually known as the month of spring to most of us down here in the Southern Hemisphere. A time when the seeds start sprouting, the shoots appear and we are filled with excitement, enthusiasm and motivation. Use this positive energy to your benefit now, but don’t get caught in the trap of burn out!
Tag: yoga health coaching
We had a fantastic time learning all about our skin with Jennifer Stephens in this 1.5hr Ayurveda for your Skin Workshop. Here is a list of items you can pick up in your shopping cart this week. You are welcome to catch the recording here, by clicking on the button below. We have made this […]
August is where we are transitioning from the chilly winter to the vibrant spring
Here are my 6 Tips on how you can navigate these changes with a little more ease, direction and clarity.
I came across this image on Chronic Inflammation from the Harvard Business School and I really love it as it shows perfectly the different areas of the body inflammation affects. What this represents to me is that we are more the same than different. Diseases try to separate us, do you have chronic hepatitis or […]
I love starting all our group calls with a WIN. For those who have been part of any of my courses will know this well… It’s not always easy, it’s sometimes pretty uncomfortable actually, especially in the beginning because it can come across as bragging and unnatural. The reason I like to do it, is […]
Do you suffer from any of these symptoms? a. Tongue coating b. Bad breath c. Swollen gums d. Sinus issues? Then, yup, you guessed right, you probably have some level of inflammation. How serious, how bad is it? It might be mild, it might be severe?!? I’m happy to have a chat with you this […]
Join Jennifer Stephens and me in conversation and we bring you simple, fun and easy Ayurvedic Skin Care Remedies that you can make at home. In this call, you’ll join us in our kitchens (yes, you’ll be in your kitchen too) as we make, prepare and explore recipes together. Sign up today to get your […]
Nicole Angelika Panzer shares her tips and tricks for overwhelm with me in this podcast presented by Nourish & Restore. Take a listen and see if any of these ideas could help you or someone you know. — with Nourish & Restore.
Did you miss our Fascia workshop? Not to worry, you can gain access to it via the Udemy platform. It has now been uploaded and you can purchase the workshop for $19 And you’ll get a free bonus workshop included! To find out more, click on the link below. If you have any questions, we’d […]
Are you ready to join us in conversation? Join me in this 1hr workshop where we will: 🌳 Explore the concept of acute vs chronic/silent inflammation. 🤸🏽♂️ The impact of inflammation on our health & in our life. 🌸 Where we find inflammation. 💃🏼 What yogic and lifestyle practices help to curb inflammation. When: Saturday […]