3. Yoga Lifestyle

Habit 3 – Start the Day Right

Yes, you guessed it, the next habit is starting the day right.

This is such an easy one, yet so elusive and so difficult to get right if the previous day has been a little undesirable.

I can always tell in the morning if my yesterday was a good one, or if it was a little bit more on the poor side.

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7. Travel

Simhasana and the Mikumi National Park

Driving anywhere in Tanzania takes a very  l o n g  time… One of the reasons why it takes so long to drive from Dar es Salaam to Iringa is the A-7 highway which crosses straight through the Mikumi National Park. So you’ve got no choice but to slow down and enjoy the odd sighting […]

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4. Yoga Practice

Anjaneyasana – Crescent Moon.

Anjaneyasana – Crescent Moon.   Begin from Adho Mukha Svanasana, (Downward Facing Dog) Lift the right leg up, look forward and step the right leg forward in between the hands and bring the left knee down onto the mat moving into Aschvasanchalanasana, (Low Lunge) Release the hands from the floor and stretch the arms up […]

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