Listen to this Podcast with Nina and her two accountability partners Chris and Louise
Yes, you guessed it, the next habit is starting the day right.
This is such an easy one, yet so elusive and so difficult to get right if the previous day has been a little undesirable.
I can always tell in the morning if my yesterday was a good one, or if it was a little bit more on the poor side.
I am so excited to be sharing my Yoga Health Coaching Journey with you.
Currently I am part of the Yoga Healer Body Thrive group as well as Training to become a Yoga Health Coach through Cate Stillman’s work. I am loving it!
I have gained so much insight into the super basic principles of Ayurveda and how to start implementing them with ease.
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Driving anywhere in Tanzania takes a very l o n g time… One of the reasons why it takes so long to drive from Dar es Salaam to Iringa is the A-7 highway which crosses straight through the Mikumi National Park. So you’ve got no choice but to slow down and enjoy the odd sighting […]
Anjaneyasana – Crescent Moon. Begin from Adho Mukha Svanasana, (Downward Facing Dog) Lift the right leg up, look forward and step the right leg forward in between the hands and bring the left knee down onto the mat moving into Aschvasanchalanasana, (Low Lunge) Release the hands from the floor and stretch the arms up […]