8. Yoga & Ayurveda Workshops

Fascia Workshop Update

Did you miss our Fascia workshop? Not to worry, you can gain access to it via the Udemy platform. It has now been uploaded and you can purchase the workshop for $19 And you’ll get a free bonus workshop included! To find out more, click on the link below. If you have any questions, we’d […]

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8. Yoga & Ayurveda Workshops

Inflammation – What is your level?

Are you ready to join us in conversation? Join me in this 1hr workshop where we will: 🌳 Explore the concept of acute vs chronic/silent inflammation. 🤸🏽‍♂️ The impact of inflammation on our health & in our life. 🌸 Where we find inflammation. 💃🏼 What yogic and lifestyle practices help to curb inflammation. When: Saturday […]

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1. Yoga Events

7 Day Clean Eating Challenge

Are you Ready?!? The time is never right, never perfect, that I can promise you. If you’re waiting for the perfect time to show up (for anything), then you’ll be 6-foot under, that I can assure you of.  Trust me when I say, there will always be something that arises, there will always seem to be an […]

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3. Yoga Lifestyle

Tea Time

Your CCF Recipe I love this recipe, it is one of my go-to’s on a weekly basis. I call it my better digestion water. I learnt it over 20 years ago when I did my Yoga Teacher Training. And it has only been recently in the last 2 years that I am mixing and drinking […]

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