Keeping the flow, 4 day teacher training intensive Taught by Patrick Creelman Monday – Thursday, 25th – 28th November, 2013 9:00 am – 12:00 pm and 2:00 – 5:00 pm R 3200 before November 1st, R 3500 after November 1st Each day will include: 1. Teachers oriented full practice 2. Essential Skills Mastery for teachers in Vinyasa yoga 3. Therapeutic aspects of […]
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Dwi Pada Pitham – Little Bridge Pose. Begin in Supine pose – Lying on the back or Savasana – Corpse Pose Bend the legs one at a time and hug the knees to the chest to release the lumbar spine fully Place the feet down on the mat hip distance apart with the heels as […]
They say that money doesn’t grow on trees, which is true even though I do keep checking the 5 cents I dropped in my garden back in 2006. But what do grow on trees are fruit and vegetables, so if you grow your own it might save your mom the odd trip to the shops […]
You are about to leave the nest. Your bags are packed and you are making your way into the real, (and sometimes surreal), world of tertiary education. As you are going to be making more of your own decisions, as an independent young man/woman, why not try a more sustainable lifestyle? If your dad’s idea […]
3. Yoga Lifestyle
Green Peace & Peace of Mind from Fry’s Foods – taking a look at Genetically Modified Foods.
At Fry’s, we support science, but when science fiddles with nature and the result compromises our values, we certainly won’t take part. We respect our environment, we respect Mother Nature and most of all, we respect our consumers. An Update on Genetically Modified Foods… Modern science has allowed agricultural crops to be modified genetically to […]