1. Yoga Events

How to become a Yoga Teacher, where to start?

Embarking on an inward journey. The decision to become a Yoga Teacher. I often get emails from people asking me to advise them on which Yoga teacher training course they should do. Not knowing the person it is always extremely difficult to make the best suggestion for them. So for those not sure where to […]

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1. Yoga Events

“Spread your Toes” by Annette O’Neil.

As I’ve been slowly rebuilding my practice after my June injury, I’ve been thinking a lot about mindful grounding. Specifically, I’ve been thinking about toes. For me, grounding and gratefulness are almost interchangeable — and it’s all about toes. Let me step back for a moment and tell you where I am. I’m in Switzerland’s […]

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1. Yoga Events

The Soya Story – Fry’s tells it Factually.

The soya bean has been part of the human diet for thousands of years and the Ancient Chinese believed it to be one of the five sacred grains vital for life, (alongside rice, wheat, barley and millet.) Soya is particularly important in a vegan diet, as it is one of the few plant products which […]

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