Our Dreams and Goals give us direction and help us on our way forward. Take some time out and write or sketch your dreams today. Here are some tips on how to get started.
Click the link below to watch :)
https://youtu.be/cEc1NtbJi7I
Nina, Yoga Teacher, Travel and Life Enthusiast!
Join her on her journey from Yoga Teacher, to Yoga Magazine Editor, Retreat Facilitator, Yoga Teacher Trainer, and now Traveler and explorer of all things beautiful in and around Africa.
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.
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Take time out to explore pranayama and yoga nidra with the Academy of Yoga and Ayurveda!
This workshop is going to help you understand a number of different practices of Pranayama and Yoga Nidra so that you can experience the diverse benef...