5. Yoga Community

LILA Health & Well-Being Yoga NEWS!!!

YAA Followers: please see latest news from LILA: “HELLO EVERYONE! I AM SO HAPPY TO SHARE WITH YOU THAT I HAVE FINALLY MOVED TO NEW PREMISES. LILA ~ “HEALTH AND WELLBEING” IS NOW SITUATED AT NO. 7 BECKHAM STR. BECKHAM HOUSE. BETWEEN KLOOF AND ORANGE STR. IN CAPE TOWN, DIRECTLY ABOVE THE LOT CLOTHING STORE. […]

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4. Yoga Practice

Garudasana – The Eagle Pose.

Begin in Tadasana – Feet together Bend both legs slightly Bring the toes of the right foot to gently rest on the mat Bend the standing left leg further and cross the right leg over the left thigh If possible, curl the toes of the right foot or the whole right foot around the back of […]

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5. Yoga Community

Biography: Simon Borg-Olivier – International Yoga Teacher, Scientist & Co-directorof Yoga Synergy

Simon Borg-Olivier Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a director of YogaSynergy, one of Australia’s oldest and most respected yoga schools with a style based on a deep understanding of yoga anatomy, yoga physiology and traditional hatha yoga. Simon has been teaching since 1982. He is a registered physiotherapist, a research scientist and a University […]

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