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Tag: yoga with Nina

1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops

Flexibility Workshop Recording Now Out

By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.

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Yoga With Nina
2. Nina's Musings | 5. Yoga Community

NewBeginnings

New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

Upcoming Events

Saturday 2 July – Inflammation Workshop

***Free Online Workshop***

Saturday 13 August – Ayurveda Skin Care with Jennifer and Nina

***Free Online Workshop***

 

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Latest News
  • Inflammation – Are you inflamed?
  • About Nina Saacks
  • Fascia Workshop Update
  • Inflammation – What is your level?
  • All About Your Fascia
  • 7 Day Clean Eating Challenge
  • Tea Time
  • It’s a Ladies Night In
  • Free Mandala Workshop with Nina and Debra
Yoga Awakening Africa

6 hours ago

Yoga Awakening Africa
It's a final Reminder How do you know if you're inflamed?Some symptoms from NLM include Body pain, arthralgia, myalgiaChronic fatigue and insomniaDepression, anxiety and mood disordersGastrointestinal complications like constipation, diarrhoea, and acid refluxWeight gain or weight lossFrequent infectionsJoin us tomorrow morning and start to take control of your inflammation https://us02web.zoom.us/meeting/register/tZIqdeiqrjMuEtX3CAlLY5oBTj40_TqtIB0u - https://mailchi.mp/870ed37094b5/its-a-final-reminder ... See MoreSee Less

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