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Rest in Peace Nelson Madiba Mandela. We salute you and thank you for being the beacon of hope, love, reconciliation and unity for us all. You were a living legend and your legacy will continue to inspire us forever! Namaste From the YAA team and all the yogi’s in South Africa, Africa, the […]
Wow, was my first impression as we got to the the 7th floor where Ulrike from Shanti Cape Town was hosting a free Ashtanga Yoga class last Sunday. I quickly made my way to the back of the class where there was still some space and managed to settle into my body and mind quite […]
Free Beginner Class For the curious and the new – or just to bring your friends to share an experience…. Thursdays at 7.30pm. Our Free Beginner Vinyasa Class. For anyone simply wanting to experience or become more familiar with a hot vinyasa class. An instructive, fun and invigorating class taking you through the foundations of Vinyasa […]
Ananda Balasana – Happy Baby Pose Begin in a supine position i.e. Lying down on the back Bend the legs one at a time and bring knees towards the chest Lift the feet so the soles of the feet face upwards and the ankles are in line with the knees Bring the knees in towards […]
Albert Einstein must have been a yogi, because he knew what he was talking about. If we take the time out of our hectic schedule and just pause for a moment, look out the window and see the world as it is, we would be in a much better space. The mountain is just […]