I find it quite challenging to practice bhastrika, the bellows breath, in my yoga class. Even after just a few rounds I start to feel light headed and dizzy. Why does this happen to me, and what I can I do to prevent it from happening in the future? Generally if you are feeling […]
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26-28 April 2013: Deep Cleanse Retreat with Tamsin Sheehy and Mariah Betts, The Shala, Cape Town
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ASHTANGA VINYASA IMMERSION 10-16 MAY 13 CAPE TOWN 32 Hours Training for yoga students and teachers. This immersion presents an opportunity to explore the deep roots of Ashtanga Vinyasa Yoga in an inspiring and authentic way. At the end of the full immersion you will be given a certificate of completion. In this 7 day […]
Water, our planet is covered in the stuff but only 2.5 percent of it is fresh and safe to drink. To make matters worse, less than 1 percent of the world’s fresh water can be accessed by people with rest of it lying deep in the earth’s crust or frozen at the icecaps. Global warming […]
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10-16 May 2013: Michael Hamilton Ashtanga Vinyasa Immersion, Woodstock, Cape Town, South Africa
Michael Hamilton: Ashtanga Vinyasa Immersion Dates: 10-16 May 2013 Venue: The Woodstock Exchange, Unit 405, 66 Albert Road, Woodstock Website: www.airatelier.co.za/michaelhamilton
Easter Fever In case you’ve missed the decadent chocolate displays in supermarkets, you’ll be well aware that Easter is almost upon us. If this usually means a miserable display of failed willpower for you, make this your year of change. Chocolate treats can still be enjoyed in moderation, and lower calorie substitutes are always an […]
Distinguishing between static and dynamic yoga postures when using it in therapeutic means. Dynamic yoga postures are the moving versions of static yoga postures. We use dynamic yoga postures for a number of reasons: · As a preparation for holding static postures · For specific remedial application (loosening a joint or set of muscles) · […]